Come join weekly Tai Chi at the JCV on Mondays and Thursdays from 10:30am to 11:30am. Tai Chi is a gentle form of exercise designed to improve the quality of life through building strength, flexibility, and balance. We are doing a traditional Yang style short form (the 37 posture Cheng Man-Ch’ing form). This style of Tai Chi can be adapted to fit the needs of most people and can be learned by anyone at any age. Its effects and benefits are gradual and natural. Classes are limited to JCV members. There is no charge for the classes, but donations to the JCV are gratefully received.
